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7-Minute Weight Loss Circuit

I recently read a summary of a very interesting study regarding energy level and quality of life in women. In the study, healthy sedentary women (average age around 57) were put into one of four...

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Five Reasons Why Strong Women Are Sexy

As I’ve delved into the world of blogging, I’ve met a number of fantastic fitness-minded folks. Among them is Josh Hanagarne, a Russian Kettlebell Certified strength enthusiast who is a librarian by...

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I get a “girl gang” together

When you’re a blogger, you meet so many other amazing people in the blogging community.  One such person I’ve met is Josh Hanagarne, of Worlds Strongest Librarian. What caused me to start reading...

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3 Reasons I Love Kettlebell Swings

Today’s post is from a personal friend and fellow fitness blogger, Anna Dornier of Path to Fat Loss. Anna and I first met on the Turbulence Training forums, and she was the one who first got me...

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Frugal Fitness – Home Gym on a Budget

My good friend, Kelly, who authors The ¢entsible Life, has a “Health” section on her blog that will occasionally feature articles from yours truly! I’ll be writing about fitness and health, but with an...

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Coupon Your Way to Healthier Eating

Please join me in welcoming Lisa Lightner, who is guest posting today at Looking Good (for a mom). If you watch TV or spend any amount of time online, you’ve no doubt heard the words “Extreme...

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