7-Minute Weight Loss Circuit
I recently read a summary of a very interesting study regarding energy level and quality of life in women. In the study, healthy sedentary women (average age around 57) were put into one of four...
View ArticleFive Reasons Why Strong Women Are Sexy
As I’ve delved into the world of blogging, I’ve met a number of fantastic fitness-minded folks. Among them is Josh Hanagarne, a Russian Kettlebell Certified strength enthusiast who is a librarian by...
View ArticleI get a “girl gang” together
When you’re a blogger, you meet so many other amazing people in the blogging community. One such person I’ve met is Josh Hanagarne, of Worlds Strongest Librarian. What caused me to start reading...
View Article3 Reasons I Love Kettlebell Swings
Today’s post is from a personal friend and fellow fitness blogger, Anna Dornier of Path to Fat Loss. Anna and I first met on the Turbulence Training forums, and she was the one who first got me...
View ArticleFrugal Fitness – Home Gym on a Budget
My good friend, Kelly, who authors The ¢entsible Life, has a “Health” section on her blog that will occasionally feature articles from yours truly! I’ll be writing about fitness and health, but with an...
View ArticleCoupon Your Way to Healthier Eating
Please join me in welcoming Lisa Lightner, who is guest posting today at Looking Good (for a mom). If you watch TV or spend any amount of time online, you’ve no doubt heard the words “Extreme...
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